Indulge in a healthy Blueberry Pineapple Smoothie (without yogurt) that can be made in minutes! This delicious smoothie is full of health benefits and flavor and is oh-so-easy to make.
Jump to:
- A Pineapple and Blueberry Smoothie (No Yogurt)
- Why you'll love this pineapple & blueberry smoothie recipe
- Blueberry Pineapple Smoothie Benefits
- Ingredients & Substitutions
- How To Make A Blueberry and Pineapple Smoothie without Yogurt
- STORING YOUR SMOOTHIE
- Recipe Notes and Tips
- ARE BLUEBERRY SMOOTHIES GOOD FOR YOU?
- Blueberry Pineapple Smoothie
A Pineapple and Blueberry Smoothie (No Yogurt)
This smoothie recipe has everything you could want in a smoothie. It is creamy, full of flavor, and super healthy - and as an extra bonus, it is also really pretty!
I love making this blueberry smoothie as a nutritious breakfast or snack. It is a great way to enjoy something yummy that is full of health benefits and will keep me feeling full for a long period of time.
This is a sweet and fresh healthy smoothie that is an easy way to help achieve your daily serving of fruit. This all-natural smoothie is gluten-free, vegan, and contains no refined sugar!
The combination of berries and pineapple is so delicious! They are both packed with flavor that complements each other well. This tasty smoothie is definitely a winner!
Why you'll love this pineapple & blueberry smoothie recipe
- Packed with protein. This smoothie has lots of natural protein in it to give you lots of sustained, healthy energy.
- Easy to make. This smoothie takes just minutes to make and prepare. You can also use fresh or frozen fruit to make it!
- No added sugar. All the sweetness in this smoothie comes from fruit. This is a great smoothie option for kids - they love all the flavor and the sweetness which is all-natural!
- Customizable. This recipe is highly customizable which makes it easy to make to your exact preference. You can also add lots of different ingredients to make it your perfect recipe!
If you like the sound of this smoothie, I think you will also love our delicious Blueberry Banana Smoothie Bowl recipe!
Blueberry Pineapple Smoothie Benefits
This smoothie is packed full of healthy ingredients that will nourish your body. There are many health benefits to this nutrient-dense blueberry smoothie, along with giving you a delicious boost of hydration.
- Full of antioxidants. Blueberries are packed with antioxidants which help reduce the risk of many diseases.
- Immune boosting. The combination of antioxidants and vitamin C from the pineapples will help strengthen your immune system.
- Hormone balancing. The smoothie is high in healthy fats and hormone-balancing qualities.
- Rich in protein. This smoothie uses ingredients that will add extra protein to your day which is highly beneficial for your health.
Ingredients & Substitutions
- Blueberries. You can use fresh or frozen blueberries. Use the best-quality berries you can as they provide this smoothie with so much flavor.
- Pineapple. It is best to use frozen pineapple for this recipe as it gives the smoothie a delicious texture and keeps it chilled. You can cut a fresh pineapple into small chunks and pop them in an airtight container or bag in the freezer overnight. If you don't have frozen pineapple, fresh will also work.
- Frozen banana. This makes the smoothie thick, creamy, and sweet. To make this blueberry smoothie without banana simply substitute the banana for coconut cream, chia seeds, yogurt, or even avocado (my personal favorite).
- Nut butter. Use your favorite nut butter of your choice. I'm an almond butter addict so that's definitely my go-to but any kind will work for this recipe.
- Ground flax seeds. This is a personal favorite ingredient. It adds hormone-balancing qualities and extra protein. You can substitute with chia seeds if preferred.
- Coconut milk. I love combining coconut milk with pineapple as it gives a delicious tropical flavor - but you can easily substitute it with any other preferred non-dairy milk variety.
Optional Add-Ins
- A small bunch of baby spinach or kale
- A scoop of vanilla protein powder
- ¼ cup coconut flakes
- A scoop of collagen powder
- A tablespoon of hemp seeds
- ¼ cup of almonds
Try our delicious Oat Milk Chia Pudding with Berries for another healthy berry breakfast option!
How To Make A Blueberry and Pineapple Smoothie without Yogurt
STEP ONE
Place all the ingredients for the smoothie into a high-speed blender and blend until smooth. Add a little extra coconut milk if a thinner consistency is desired.
STEP TWO
Pour the smoothie into serving glasses and optionally top with fresh blueberries and coconut flakes. Enjoy immediately.
STORING YOUR SMOOTHIE
FRIDGE
Smoothies are best enjoyed immediately after blending. But you can also store them in an airtight jar in the fridge for 1 - 2 days. The smoothie might separate slightly while stored - but just give it a quick stir before enjoying it!
FREEZER
You can also freeze your blueberry pineapple smoothie. Place it in an airtight freezer-safe jar, and freeze for up to 3 months. To defrost the smoothie, place it in the fridge the night before you want to drink it. Then stir and enjoy the next day!
Recipe Notes and Tips
Use frozen fruit: This is key to giving your smoothie that delicious creamy, thick texture that you want. Using frozen bananas will instantly up your smoothie game.
Use good quality fruit: This smoothie is all about delicious fruit so be sure to use the best quality fruit you can for the best flavor.
Add extra milk if needed: If your blender gets stuck or your smoothie seems too thick, simply add an extra splash of any preferred milk to get the perfect smoothie consistency.
Try a Thermomix: Thermomix smoothies are becoming increasingly popular so why not try making this blueberry smoothie in your Thermomix next time - it will work perfectly.
Multiply the recipe: If you want to make more of the smoothie mixture, you can double or triple this recipe, just keep the ratio of ingredients the same.
Make a smoothie bowl: You can turn this smoothie into a smoothie bowl by halving the amount of milk used. This will create a thicker smoothie that can be poured into a bowl and topped with fresh fruit, seeds, granola, yogurt, or nuts.
ARE BLUEBERRY SMOOTHIES GOOD FOR YOU?
Blueberries are often labeled superfoods because they are highly nutritious and low in calories. 1 cup of blueberries (this smoothie has 2 cups!) has 4 grams of fiber, 24% of Vitamin C's RDI, and 36% of Vitamin K's RDI. Blueberries are also incredibly high in antioxidant levels.
This makes blueberry smoothies incredibly good for you - and this smoothie has even more health benefits due to all the other healthy ingredients in it. This smoothie has a good balance of protein, healthy fats, and carbs!
More Smoothie Recipes To Try
- Banana Peach Smoothie Without Yogurt
- The Ultimate Green Smoothie
- Mango Strawberry Smoothie
- Immune Boosting Smoothie
Blueberry Pineapple Smoothie
A delicious snack or breakfast packed with healthy ingredients and a little protein.
Ingredients
- 1 cup fresh or frozen blueberries
- 1 cup frozen banana
- 1 cup frozen pineapple chunks
- 1 tablespoon nut butter
- 2 teaspoon ground flax seed
- 1 ¼ cups coconut milk
Optional toppings:
- Fresh blueberries
- Coconut flakes
- Fresh mint
Instructions
- Add all the ingredients to a high-powered blender and blend until smooth. Add more milk if you prefer a thinner consistency.
- Divide into serving glasses and optionally top with fresh blueberries and coconut flakes.
Notes
Use frozen fruit: This is key to giving your smoothie that delicious creamy, thick texture that you want. Using frozen bananas will instantly up your smoothie game.
Use good quality fruit: This smoothie is all about delicious fruit so be sure to use the best quality fruit you can for the best flavor.
Add extra milk if needed: If your blender gets stuck or your smoothie seems too thick, simply add an extra splash of any preferred milk to get the perfect smoothie consistency.
Try a Thermomix: Thermomix smoothies are becoming increasingly popular so why not try making this blueberry smoothie in your Thermomix next time - it will work perfectly.
Multiply the recipe: If you want to make more of the smoothie mixture, you can double or triple this recipe, just keep the ratio of ingredients the same.
Make a smoothie bowl: You can turn this smoothie into a smoothie bowl by halving the amount of milk used. This will create a thicker smoothie that can be poured into a bowl and topped with fresh fruit, seeds, granola, yogurt, or nuts.
I hope you love this Blueberry Pineapple Smoothie recipe as much as I do! And if you want to see more of my delicious food adventures, follow me on Instagram or Facebook.
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