Easy Air Fryer Pumpkin is a simple Fall side that is quick to make and tastes delicious. This soft, roast pumpkin can be made in your air fryer in minutes!
Jump to:
Air-Fried Roast Pumpkin
Roasting chunks of pumpkin in your Air Fryer is a great way to make a simple and tasty vegetable side dish! The Airfryer makes the roasting process so quick and easy - and no need to turn on your oven!
I love making this air-fried roast pumpkin during the Fall months - but it is such a versatile dish that can be enjoyed all year long in so many different ways.
Roast pumpkin goes with many different flavors and types of main dishes - you can even puree it to use as an ingredient in other recipes or as baby food!
This Air Fryer Pumpkin recipe is also healthy to enjoy. Pumpkin is a highly nutritious vegetable and Air frying requires little to no oil to get vegetables roasted and caramalised.
For more easy air fryer recipes, check out my Frozen Air Fryer Chicken Nuggets and Air Fryer Popcorn!
Ingredients & Notes
For this easy recipe, you will simply need pumpkin, oil, and seasonings. The choice is yours when it comes to which type of pumpkin to use and which flavors you want. See below for more information:
Which Pumpkin should I use for Air Frying?
Nearly all varieties of pumpkin and squash can be air fried with excellent results. The different pumpkin varieties may all look different from the outside, but they all have similar flesh and will roast well in an air fryer.
It may be worth keeping in mind that it is often easier to prepare and work with smaller varieties of pumpkin.
Seasoning Options for Air Fryer Roast Pumpkin
I like to add salt, ground black pepper, and ground cinnamon to my roast pumpkin but you can also add:
- Ground nutmeg
- Garlic powder
- Onion powder
- Paprika (sweet or smoked)
- Chili powder or curry powder for a spicy kick
- Brown sugar for a sweeter version
- Dried mixed herbs
How To Make Roast Pumpkin In An Air Fryer
STEP ONE
Preheat your Air Fryer to 360°F (180°C).
STEP TWO
Prepare and cut your pumpkin into wedges chunks, about 1-inch cubes.
STEP THREE
Place in a large mixing bowl along with the oil and season well with the seasonings of your choice. Mix well to coat.
STEP FOUR
Place the prepared pumpkin chunks into the air fryer basket. Arrange the pieces so they are not touching each other.
STEP FIVE
Place the basket into the air fryer. Cook the pumpkin in the Air Fryer for 10 -15 minutes. It should be tender and golden when it is done.
Serving Suggestions
You can enjoy this roasted Airfryer pumpkin as an easy snack or you can serve it alongside other dishes as a main meal.
As a snack, I like to serve the roasted pumpkin with a dipping sauce such as tahini, Jalapeno Hummus, ranch dressing, or Dragon Sauce. You can also serve it alongside other vegetables, crackers, and breads as part of a snack platter.
As a side dish, roast pumpkin pairs well with all sorts of meats, fish, and grains. It works as a delicious part of any Fall meal really. I love serving mine with Parmesan Panko Crusted Chicken, Brussels Sprouts with Bacon & Cheese, or Creamy Tuscan Chicken.
Storage Instructions
Store any leftover pumpkin in an airtight container in the refrigerator. You can enjoy the leftovers for up to 3 days.
To reheat the pumpkin using an air fryer, simply air fry for 3 - 4 minutes until warmed through. Alternatively, you can reheat the pumpkin in the microwave for 2 minutes on high.
Recipe Tips & Notes
- Make sure you are using a culinary pumpkin for this recipe, and not the ones intended for decorating.
- Don't overcrowd your air fryer basket as this will result in uneven roasting. Cook the pumpkin in batches if needed.
- Cut the pumpkin into equal-sized pieces for even cooking.
- You can also cut your pumpkin into wedges or into fries. Just remember to adjust the cooking time accordingly - it will need to increase or decrease according to the size of the pumpkin pieces.
- To make cutting the pumpkin a bit easier, you can first soften it in the microwave (or oven) before cutting it up.
More Pumpkin Recipes To Try:
- Creamy Pumpkin Lentil Soup
- Vegan Chickpea and Pumpkin Curry
- Thermomix Pumpkin Soup
- Pumpkin Olive Oil Bread
I hope you love this Easy Air Fryer Pumpkin recipe as much as I do. And if you want to see more of my food adventures, follow me on Instagram or Facebook.
Easy Air Fryer Pumpkin
Easy Air Fryer Pumpkin is a simple Fall side that is quick to make and tastes delicious. This soft, roast pumpkin can be made in your air fryer in minutes!
Ingredients
- 2 lb pumpkin, peeled and deseeded
- 1 tbsp vegetable oil (or any other light oil)
- Seasoning (See options below)
- Ground cinnamon
- Ground nutmeg
- Garlic powder
- Onion powder
- Paprika (sweet or smoked)
- Chili powder or curry powder for a spicy kick
- Brown sugar for a sweeter version
- Dried mixed herbs
Instructions
- Preheat your air fryer to 360°F (180°C).
- Prepare and cut your pumpkin into wedges chunks, about 1 inch cubes.
- Place in a large mixing bowl along with the oil and season well with the seasonings of your choice. Mix well to coat.
- Place the prepared pumpkin chunks into the air fryer basket. Arrange the pieces so they are not touching each other.
- Place the basket into the air fryer. Cook the pumpkin in air fryer for 10 -15 minutes. It should be tender and golden when it is done.
Notes
Storage Instructions
Store any leftover pumpkin in an airtight container in the refrigerator. You can enjoy the leftovers for up to 3 days.
To reheat the pumpkin using an air fryer, simply air fry for 3 - 4 minutes until warmed through. Alternatively, you can reheat the pumpkin in the microwave for 2 minutes on high.
Recipe Tips
- Make sure you are using a culinary pumpkin for this recipe, and not the ones intended for decorating.
- Don't overcrowd your air fryer basket as this will result in uneven roasting. Cook the pumpkin in batches if needed.
- Cut the pumpkin into equal sized pieces for even cooking.
- You can also cut your pumpkin into wedges or into fries. Just remember to adjust the cooking time accordingly - it will need to increase or decrease according to the size of the pumpkin pieces.
- To make cutting the pumpkin a bit easier, you can first soften it in the microwave (or oven) before cutting it up.
