These no-bake carrot cake protein balls are packed with cozy spices, natural sweetness, and just the right amount of carrot cake flavor—no dates or food processor needed! Made with only seven simple ingredients, they’re a quick and easy snack you can mix together with just a bowl and spoon.
They’re naturally vegan, nut-free, and sweetened with maple syrup, so you can adjust the sweetness to your liking. Perfect for meal prep, these little bites keep well in the fridge all week—or stash them in the freezer for a grab-and-go snack anytime. This is the perfect snack to cure your carrot cake cravings!
No bake energy balls are the perfect quick and delicious snack. If you like this recipe, you should also try my easy Nutella energy balls.
Ingredient Notes
Carrot cake bliss balls are made with simple ingredients that are available in any grocery store.
- Carrots - The best way to get your veggies in, making this the best kid-friendly recipe. I don't recommend pre-shredded carrots since they tend to be drier than fresh carrots.
- Rolled Oats - Using traditional, old-fashioned oats in this recipe adds a little texture and protein. You can use quick-cook oats instead, but I do recommend rolled oats if possible! If you're following a gluten free diet, make sure you buy certified gluten free oats.
- Refined Coconut Oil - A little goes a long way, this is a healthy way to make sure the balls aren't too dry and stick together well.
- Protein Powder - A scoop of vanilla vegan protein powder gives these snack balls a boost of protein.
- Pure Maple syrup - Just a little sweetener is needed to compliment the carrots and spices. This can be substituted for agave nectar is you prefer.
- Tahini - You can substitute the tahini for almond butter or any other nut butter if preferred.
See the recipe card at the bottom of the post for full ingredient list with measurements.
Optional Add-Ins
- Dark chocolate chips
- Raisins
- Sunflower seeds
- Chopped nuts
- Flax seeds or flaxseed meal
- Dried cranberries
- Chia seeds
- Pumpkin seeds
How To Make Carrot Cake Energy Bites
Carrot cake protein bites are so easy to make. Just mix everything together in a large bowl and scoop into balls.
- STEP 1: Add all of the ingredients into a large mixing bowl. Reserve some of the coconut for coating the energy balls.
- STEP 2: Use a wooden spoon or spatula to mix until everything is well combined.
- STEP 3: Use your hands to roll the mixture into tablespoon size balls and set aside.
- STEP 4: Roll each ball in shredded coconut and enjoy immediately or store for later.
Expert Tips
- Too Dry - If the mixture is too dry, add a little extra tahini or nut butter.
- Too Sticky - Add a little extra desiccated coconut. You can always add a little desiccated into the mixture before forming the energy balls.
- Sizing - To get the perfect sizing, use a cookie scoop to get even sizes.
- Wet Hands - Before forming the balls, wet your hands a little. This makes the process a little less messy and helps the batter to not stick to your hands.
Storage
Store leftover bliss calls in an airtight container for up to 5 days at room temperature. For longer storage, refrigerate for up to 10 days.
These energy balls can also be frozen. Flash freeze on a baking sheet for 1-2 hours, then transfer to a freezer-safe container. Store for up to three months.
More protein ball recipes to try:
If you try this recipe, please leave a 🌟🌟🌟🌟🌟 star rating and let me know how you liked it in the comments below.
Recipe
Carrot Cake Protein Balls
Ingredients
- 1 Cup Old-Fashioned Rolled Oats
- ½ Cup Carrots grated
- ¼ Cup Desiccated Coconut plus extra for rolling
- 3 Tablespoons Tahini
- 3 Tablespoons Maple Syrup or agave syrup
- 2 Tablespoons Coconut Oil melted
- 1 scoop Protein Powder
- 1 teaspoon Ground Cinnamon
Instructions
- Add all of the ingredients to a large mixing bowl.1 Cup Old-Fashioned Rolled Oats, ½ Cup Carrots, ¼ Cup Desiccated Coconut, 3 Tablespoons Tahini, 3 Tablespoons Maple Syrup, 2 Tablespoons Coconut Oil, 1 teaspoon Ground Cinnamon, 1 scoop Protein Powder
- Mix together until well combined.
- Once the mixture is the right consistency and well combined, shape and roll it into bite-sized balls.
- Roll the balls in extra desiccated coconut and store in a refrigerator for up to a week.¼ Cup Desiccated Coconut
Notes
- Too Dry - If the mixture is too dry, add a little extra tahini or nut butter.
- Too Sticky - Add a little extra desiccated coconut. You can always add a little desiccated into the mixture before forming the energy balls.
- Sizing - To get the perfect sizing, use a cookie scoop to get even sizes.
- Wet Hands - Before forming the balls, wet your hands a little. This makes the process a little less messy and helps the batter to not stick to your hands.
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