These no-bake coconut date balls are the perfect grab-and-go snack for busy days. They’re filled with naturally sweet dates and have the perfect chewy texture and loads of nutty flavor thanks to the almonds and shredded coconut. Plus, they’re vegan, gluten-free, and seriously delicious—everything a snack should be!
These energy bites are so easy to make and hold up really well in the fridge all week. I love making a big batch so I’ve always got a sweet treat on hand. Whether you need a mid-afternoon pick-me-up or a pre-workout bite, these coconut date balls have you covered.
How to Make Coconut Date Energy Balls
These snack balls are so easy to make and you can have them ready to eat in just 15 minutes. You will need a food processor to make this recipe, along with just six simple ingredients and a tablespoon for scooping.
- STEP ONE: Place the dates, almonds, coconut, coconut oil, almond butter, and ground cinnamon in a food processor.
- STEP TWO: Run the food processor until the mixture is well combined and is clumping together. If the mix is too dry, add a little more coconut oil so it holds together - the mixture should hold together when pressed in your fingers.
- STEP THREE: Scoop about one tablespoon of the date mixture and roll in your hands to form a ball. Repeat this process until the mixture is finished.
- STEP FOUR: Add some desiccated coconut to a shallow bowl and roll the date balls to coat.
Fun Ways to Customize your Protein Balls
Make this recipe your own with some add-ins. Simple stir these additions into the date paste after your have processed it.
- Quick oats
- Chocolate Chips
- Rice Krispies
- Sunflower Seeds
- A scoop of protein powder
- Hemp seeds
- Flax seeds
- Chia seeds
Storage
Refrigerator
Bliss balls can last up to one week stored in the refrigerator. Keep your bliss balls in an airtight container or bag in the refrigerator and you will be able to enjoy them all week long.
Freezer
You can also store these bliss balls in the freezer in a freezer-safe container or bag for up to 2 months. You can eat these coconut bliss balls straight out of the freezer, or just place them in the fridge or on the countertop to thaw.
More energy ball recipes to try:
If you try this recipe, please leave a 🌟🌟🌟🌟🌟 star rating and let me know how you liked it in the comments below.
Recipe
Coconut Date Balls
Ingredients
- 1 Cup Dates pits removed
- 1 Cup Almonds
- ½ Cup Desiccated Coconut
- ¼ Cup Almond Butter
- 1 Tablespoon Coconut Oil melted
- 1 Tablespoon Maple Syrup optional
- ½ teaspoon Ground Cinnamon
Instructions
- Place the dates, almonds, coconut, coconut oil, almond butter, cinnamon, and maple syrup in a food processor.1 Cup Dates, 1 Cup Almonds, ½ Cup Desiccated Coconut, ¼ Cup Almond Butter, 1 Tablespoon Coconut Oil, ½ teaspoon Ground Cinnamon, 1 Tablespoon Maple Syrup
- Process until well combined.
- If the mix is too dry, add a little more coconut oil so it holds together (the mixture should hold together when pressed in your fingers).
- Scoop about 1 tablespoon of the mixture and roll in your hands to form a ball.
- Roll the balls in desiccated coconut and enjoy!
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