These no-bake Date Protein Balls are the perfect energizing snack for any time of the day! They are filled with healthy ingredients and are ready to eat in just 10 minutes. (Vegan, Gluten-Free & Refined Sugar-Free)
If there is a snack that I can't get enough of it is definitely bliss balls! These tasty treats are a great way to get a healthy boost of natural energy. I love adding lots of high-protein ingredients with healthy fats to my snack balls so that they provide me with sustained energy and keep me feeling full for a long time.
Another delicious bliss ball recipe to try is my Coconut Almond Bliss Balls!
So what are bliss balls?
Bliss balls are simple, healthy snacks that can be made with many different nutritious ingredients. Bliss balls, also sometimes called energy balls or protein bites, are often filled with energy-boosting ingredients, such as dates and nuts which make them a great snack option.
Why you'll love this date & nut protein ball recipe
- Quick & easy: This bliss ball recipe can be made in less than 10 minutes using just 5 ingredients.
- Boost of energy: These snack balls are high in protein and fibre so they’ll keep you feeling full and prevent any energy slumps.
- Free of any refined sugar: This bliss ball recipe is sweetened naturally with dates.
- Suit various diets: These energy balls are naturally vegan, gluten-free, grain-free, and refined sugar-free.
- Freezer-friendly: These protein bliss balls freeze well and can be stored in a freezer for up to 2 months.
Ingredients you will need:
- Dates: Any kind of date will work for these bliss balls. The dates sweeten the balls and help them to stick together.
- Vanilla extract: A dash of vanilla extract to bring out the flavours of the energy balls. Pure vanilla extract is best!
- Almonds: Roasted is best for deep nutty flavor.
- Cashews: Cashew nuts are a great way to add healthy fats and protein to a snack.
- Coconut oil: Binds the bliss balls together.
- Maca powder (optional): Maca powder is a nutient dense superfood that gives these bliss balls a boost of nutrition.
How to make Nut & Date Protein Balls
These protein balls are easy to make using just 5 simple ingredients. This snack recipe requires no baking and can be made in just 10 minutes.
Step-by-step instructions
STEP 1
Add all the protein ball ingredients to a food processor and blend until the mixture becomes sticky and comes together.
STEP 2
Use a tablespoon to scoop the dough and roll it into balls using your hands.
(Tip: Dampen your hands with water before rolling. This helps the mixture not stick to your hands but rather roll into smooth, neat balls.)
STEP 3
Place the balls into the fridge for an hour to firm up before enjoying.
Tips for making this recipe perfectly
What to do if the bliss ball mixture isn’t sticking together: The first thing you can do is pulse your mixture again - keep mixing it until it sticks together. Another reason could be that your dates were too dry (see below on how to rehydrate your dates) or you may need to add an extra date or two.
Make sure your dates are soft: If your dates feel a bit too dry, you can rehydrate them in a bowl of warm water for 5 minutes, then drain and proceed with the recipe.
This bliss ball recipe is very versatile. If you don’t have any almonds or cashews on hand or you don’t like those nuts, you can replace them with equal amounts of any other nut or seed.
How to store protein balls
- Fridge: You can store these protein balls in the fridge for one week in a sealed, airtight container.
- Freezer: You can store these protein balls in the freezer in a freezer safe container or bag for up to 2 months. You can eat these Date Protein Balls straight out of the freezer, or just place them in the fridge to thaw.
Recipe FAQ's
Yes! Protein balls are filled with healthy ingredients that are good for you and are a great healthy alternative to snacks that are high in sodium or sugar. Protein balls are a great way to increase your daily protein levels and will keep you feeling full for a long time.
Protein balls can last up to one week stored in the fridge. Keep your protein balls in an airtight container or bag in the fridge and you will be able to enjoy them all week long.
Maca powder has many proven health benefits and is incredibly nutrient-dense. It is high in protein and contains vitamin C, copper, iron, potassium, vitamin B6, and manganese. Maca powder aids in balancing hormones and can improve fertility and increase libido. This powerful powder has also been shown to reduce anxiety and improve and stabilize mood. Maca powder offers stable energy and improves memory function and learning.
Date Protein Balls
These no-bake Date Protein Balls are the perfect energizing snack for any time of the day! They are filled with healthy ingredients and are ready to eat in just 10 minutes. (Vegan, Gluten-Free & Refined Sugar-Free)
Ingredients
- 100g Dry Roasted Cashews
- 100g Dry Roasted Almonds
- 8 - 10 Pitted Dates
- 1 tablespoon Vanilla Extract
- 2 tablespoon Maca Powder
- 2 tablespoon Coconut Oil
Instructions
1. Add all the protein ball ingredients to a food processor and blend until the mixture becomes sticky and comes together.
2. Use a tablespoon to scoop the dough and roll it into balls using your hands.
(Tip: Dampen your hands with water before rolling. This helps the mixture not stick to your hands but rather roll into smooth, neat balls.)
3. Place the balls into the fridge for an hour to firm up before enjoying.
Notes
Make sure your dates are soft: If your dates feel a bit too dry, you can rehydrate them in a bowl of warm water for 5 minutes, then drain and proceed with the recipe.
How to store protein balls
Fridge: You can store these protein balls in the fridge for one week in a sealed, airtight container.
Freezer: You can store these protein balls in a freezer in a freezer-safe container or bag for up to 2 months. You can eat these Date Protein Balls straight out of the freezer, or just place them in the fridge to thaw.
More bliss ball recipes to try:
- Carrot Cake Bliss Balls
- Cranberry Nut Energy Balls
- Vegan Coconut Almond Bliss Balls
- Energy Booster Date Balls
- Nutella Chia Energy Bites
I hope you love this Date Protein Balls recipe as much as I do! Follow me on Instagram for more delicious recipes 🙂
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