A quick and easy recipe for Protein Powder Overnight Oats with Maple Syrup. This nutritious recipe is perfect for meal prep and is a delicious breakfast or snack that is high in protein. (Naturally gluten-free and vegan)
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Maple Overnight Oats with Protein Powder
Overnight oats are a popular breakfast choice for so many great reasons. They are healthy, customizable, tasty, and so convenient! They really are a perfect breakfast option - especially for busy days.
These protein powder oats are high in protein which will keep you feeling full and satisfied for an extended period of time. So if you are having a long and busy morning ahead of you - definitely give this nutritious recipe a try!
The protein powder, along with the chia seeds and oat flakes all make this a high-protein recipe that is healthy and nutritious. Chia seeds are a superfood that is a healthy and easy addition to this recipe.
Using maple syrup to sweeten the oat mixture is also a healthy, natural option rather than refined sugar variations. As well as gives this creamy breakfast a delicious, dessert-like flavor!
Another delicious high-protein overnight oats recipe to try is my Protein Overnight Oats with Coconut Milk!
INGREDIENTS & SUBSTITUTIONS
- Rolled Oats: I love the texture that the rolled, or old-fashioned, oats add to this recipe. But you can also use smaller steel-cut oat flakes instead- this will alter the final texture though.
- Milk: To keep this recipe vegan, I use dairy-free milk. But any milk can be used for this recipe, so use whichever milk suits your lifestyle and preference best. I like using oat milk or almond milk for this recipe.
- Chia Seeds: These healthy, high-protein seeds add lots of nutrients and yummy thick texture to the oats.
- Maple syrup: Feel free to adjust how much maple syrup you add depending on your preference.
- Protein powder. I use vegan, vanilla protein powder - but any kind will work in this recipe. I find the vanilla flavor combines best with the maple flavor.
- Vanilla extract: Makes the overnight oats even more flavorful but you can also easily omit this ingredient if you do not have any.
SERVING SUGGESTIONS
- A splash of extra milk
- Fresh fruit - I like using figs, berries or chopped apple
- A drizzle of tahini
- A sprinkle of ground cinnamon
- Roasted nuts or nut butter - a great way to add even more protein
- Coconut flakes - I like to toast mine for maximum flavor
HOW TO MAKE MAPLE OVERNIGHT OATS WITH PROTEIN POWDER
This is such an easy breakfast recipe - it is perfect for busy mornings and for meal prep as it is made in advance. All you will need to make this recipe is a mixing bowl, whisk or spoon, and serving bowls or jars. This breakfast is made using just one bowl and only takes 5 minutes to mix up.
STEP-BY-STEP INSTRUCTIONS
STEP ONE
In a mixing bowl, combine all the ingredients together using a whisk. Make sure it is well combined and mixed.
STEP TWO
Cover the mixing bowl with a lid or with plastic wrap and place it in the refrigerator overnight, or for at least 1 hour.
STEP THREE
When you are ready to enjoy your overnight oats, simply serve in a bowl and top with any desired toppings such as a sprinkle of ground cinnamon.
Alternatively, you can divide the mixture into jars and store it in the fridge to enjoy at a later stage. Or store covered in the fridge and dish a serving whenever you would like one.
HOW TO STORE PROTEIN POWDER OVERNIGHT OATS
This overnight oats recipe is perfect for meal prep. Overnight oats can easily be kept for up to 5 days in the fridge. You will need to keep the oat mixture covered in the fridge and then you can enjoy a serving whenever you like.
And the great part of storing overnight oats is that they get even softer and creamier the longer they stay in the fridge!
ARE PROTEIN POWDER OVERNIGHT OATS HEALTHY?
Yes, overnight oats are a very healthy breakfast with a high nutrients profile which includes:
- High-fiber. Both the chia seeds and the rolled oats have a high-fibre content. And one serving of overnight oats contains around 6 grams of fiber.
- High in protein. These overnight oats are made with protein powder which greatly contributes to the amount of protein in it. Each serving contains around 18 grams of protein, dependent on the protein powder used.
- Raw recipe. This is a raw, uncooked breakfast, which means all of the vitamins and nutrients from the various ingredients are entirely preserved.
- Low GI. Overnight oats are high in fiber and low in carbs which helps to keep your blood sugar levels stable for longer.
- Gluten and dairy-free. Oats are naturally gluten-free so this is a perfect breakfast for a gluten-free diet. It is also suitable for those following a plant-based, vegan diet if appropriate protein powder and milk are used.
I hope you love this recipe for Protein Powder Overnight Oats with Maple Syrup as much as I do! And if you want to see more of my delicious food adventures, follow me on Instagram or Facebook.
Protein Powder Overnight Oats with Maple Syrup
A quick and easy recipe for Protein Powder Overnight Oats with Maple Syrup. This nutritious recipe is perfect for meal prep and is a delicious breakfast or snack that is high in protein. (Naturally gluten-free and vegan)
Ingredients
- 1 cup rolled oats
- 2 tablespoon chia seeds
- 2 scoops vanilla vegan protein powder
- 1 cup dairy-free milk of choice
- 2 tabsp maple syrup
- 1 teaspoon vanilla extract
Instructions
- In a mixing bowl, combine all the ingredients together using a whisk. Make sure it is well combined and mixed.
- Cover the mixing bowl with a lid or with plastic wrap and place it in the refrigerator overnight, or for at least 1 hour.
- When you are ready to enjoy your overnight oats, simply serve in a bowl and top with any desired toppings such as a sprinkle of ground cinnamon. Alternatively, you can divide the mixture into jars and store it in the fridge to enjoy at a later stage. Or store covered in the fridge and dish a serving whenever you would like one.
Notes
Overnight oats can easily be kept for up to 5 days in the fridge. Just keep the mixture covered in the fridge and enjoy whenever you like.
SERVING SUGGESTIONS
- A drizzle of extra milk
- Fresh fruit - I like using figs, berries, or chopped apple
- A drizzle of tahini
- A sprinkle of extra ground cinnamon
- Roasted nuts or nut butter - a great way to add more protein to your breakfast
- Coconut flakes - I like to toast mine for maximum flavor
Kat says
I made this recipe tonight and I cannot wait to eat it tomorrow morning !