This delicious Blueberry Oat Milk Smoothie is easy to make and full of flavor and health benefits. A creamy plant-based smoothie full of berry flavor that can be enjoyed in minutes!
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Blueberry Smoothie with Oat Milk
I love to kick off my day with this tasty and nutritious smoothie! But it is also a great afternoon snack/pick-me-up for an extra boost of energy and sustenance. It can be made using fresh or frozen berries so you can enjoy this smoothie all year round.
It is so quick and easy to make this blueberry smoothie and you only need a few simple healthy ingredients. So if you are looking for a no-fuss smoothie recipe that takes just minutes to make then this is the one for you!
This oat milk smoothie is full of health benefits due to all the natural and healthy ingredients. It is also low in calories and keeps you feeling full for a long time which is great for weight loss.
So enjoy this blueberry oat smoothie when you are looking for nutrients and flavor all in one! I find that this blueberry smoothie is very child-friendly and almost completely fool-proof to make!
Why you'll love this recipe
- Packed with protein. This smoothie has lots of natural protein in it to give you lots of sustained, healthy energy.
- Easy to make. This smoothie takes just minutes to make and prepare.
- Tastes amazing! This smoothie is full of bright berry flavor that combines beautifully with the creamy banana.
- No added sugar. All the sweetness in this smoothie comes from fruit. This is a great smoothie option for kids - they love all the flavor and the sweetness which is all-natural!
- Customisable. This recipe is highly customisable which makes it easy to make to your exact preference.
Another delicious blueberry smoothie recipe to try out is my Blueberry Pineapple Smoothie (without yogurt)!
Ingredients & Substituions
This smoothie is made with healthy ingredients that are all plant-based and vegan friendly. It is also a gluten-free recipe that is easily customisable.
What you'll need:
- Oat milk. You can adjust the amount of oat milk you add depending on your preferred consistency.
- Coconut yogurt. I like to use coconut yogurt but you can use any thick, plain non-dairy yogurt that you prefer best.
- Blueberries. You can use fresh or frozen berries.
- Banana. You can use fresh banana or frozen banana pieces for this smoothie. To make this blueberry smoothie without banana simply substitute the banana for coconut cream, chia seeds, or even avocado (my personal favourite).
- Rolled oats. Rolled oats are best for this recipe as they give a good texture, but you can use any other kind of oats as well.
- Vanilla extract. This adds a delicious flavor to the smoothie and enhances its taste. But if you don't have any vanilla extract then you can simply omit it from the recipe.
- Vanilla protein powder. You can use any vegan vanilla protein powder you like best for this recipe.
- Ice cubes. To keep the smoothie cold and refreshing.
OPTIONAL ADD-INS
- A small bunch of baby spinach or kale
- More berries or fruits, such as peaches, raspberries, mango
- ¼ cup coconut flakes
- A scoop of collagen powder
- A tablespoon of hemp seeds
- ¼ cup of almonds
How to make a blueberry oat milk smoothie
STEP ONE
Place all the ingredients in a high-speed blender, such as a NutriBullet
STEP TWO
Blend on full power until smooth and creamy. Add more oat milk if you prefer a thinner, more-liquid consistency.
STEP THREE
Pour into serving glasses and enjoy immediately.
