A refreshing Iced Peach Green Tea recipe that is perfect for Summer days. Made with a blend of green tea and real peaches, this DIY iced tea is not only delicious but also packed with health benefits. Follow our simple recipe and enjoy a delicious glass of peach green iced tea in no time.
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Another delicious, healthy drink to try this summer is my Easy Matcha Lemonade recipe!
Peach ice green tea
If you love the popular Iced Peach Green Tea Lemonade drink from Starbucks then you are going to love this homemade ice tea. It is just as delicious and refreshing - as well as healthier, cheaper, and you don't need to leave the house.
Peach green iced tea is a unique variation of the classic iced tea, made by combining green tea and fresh peaches. The result is a delicious and refreshing drink that is perfect for hot summer days.
Fruit and tea is a classic combination - especially served cold in the summer months. This light and fruity peach green tea recipe is easy to make at home and enjoy all summer long.
Why you will love this recipe
- Perfect Summer drink. This ice tea is refreshing, fruity, sweet, and chilled. Everything you want for summer!
- Refined sugar-free. This healthy drink is free of refined sugars as it is sweetened with fruit and honey.
- Full of real, fresh flavor. This recipe uses fresh fruit for real peach flavor. Nothing artificial here!
Health Benefits Of Peach Green Tea
Antioxidant properties of green tea
Green tea is rich in antioxidants called catechins, which are known for their anti-inflammatory and anti-cancer properties. These antioxidants help to protect our cells from damage caused by free radicals, which can lead to chronic diseases such as cancer and heart disease.
Boosting metabolism and aiding in weight loss
Green tea contains caffeine and catechins, which can help to boost metabolism and aid in weight loss. Caffeine is a stimulant that can increase energy expenditure and fat oxidation, while catechins have been shown to enhance fat-burning and reduce abdominal fat.
Reducing the risk of heart disease and diabetes
Studies have shown that green tea can help to reduce the risk of heart disease and diabetes. The catechins in green tea can help to lower blood pressure and cholesterol levels, while also improving insulin sensitivity.
Promoting brain function and mental alertness
Green tea contains an amino acid called L-theanine, which can help to promote relaxation and reduce stress. L-theanine has also been shown to improve brain function and mental alertness, making it a great beverage to consume when you need to focus and concentrate.
Rich in vitamins and minerals
Peaches are rich in vitamins and minerals, including vitamin C, vitamin A, potassium, and magnesium. Vitamin C is an antioxidant that can boost the immune system and protect against disease, while potassium and magnesium are important for maintaining healthy blood pressure and heart function.
Antioxidant properties of peaches
Peaches are also rich in antioxidants, including phenolic compounds and carotenoids. These antioxidants can help to protect the body against oxidative stress, which can lead to chronic diseases such as cancer and heart disease.
Boosting immune system and digestion
Peaches are a good source of fiber, which is important for maintaining healthy digestion. They are also rich in vitamin C, which can boost the immune system and protect against infections.
Maintaining skin health
Peaches contain compounds that can help to maintain healthy skin. These compounds can protect against UV radiation, reduce inflammation, and improve skin hydration, making peaches a great addition to your skincare routine.
Ingredients you'll need
- Green tea bags. Use your favorite, good quality green tea.
- Fresh peach. Adds natural peach flavor. Use sweet, ripe peaches for best results.
- Sweetener. I use honey but you could also sweeten your tea with maple syrup, agave syrup, or any other preferred sweetener.
- Lemon juice. Balances the flavors and keeps the drink fresh and zesty.
- Ice cubes. Makes the tea deliciously cold and refreshing.
Serving Suggestions
I like to add chopped fresh fruit to my peach green tea. You could add strawberries, orange slices, lemon slices, apples, and even more fresh peach.
This ice tea is also delicious served with fresh mint.
Step by step instructions
STEP ONE
Bring the water to a boil in a small pot over medium-high heat.
STEP TWO
Once the water is boiling, reduce the heat to low. Add the green tea bags, half the peaches, lemon juice, and honey. Taste and adjust sweetness according to preference.
STEP THREE
Allow to gently simmer for five minutes. Turn off the heat and allow the mixture to reach room temperature.
STEP FIVE
Strain the mixture and pour it into a jar or jug and add the remaining peaches. Keep refrigerated until ready for serving. Fill glasses with ice cubes and top with the peach green tea, along with any other fresh fruit or mint you like.
Why Homemade Peach Green Tea is Better Than Starbucks
Cost-effective: Making homemade peach green tea is much more cost-effective than buying it from Starbucks. Starbucks' prices are typically higher due to their overhead costs, and you can save money by making it at home.
Healthier: Homemade peach green tea allows you to control the amount of sugar and other additives that go into your drink. Many store-bought drinks contain high amounts of added sugar, which can be detrimental to your health. Making it at home allows you to use natural sweeteners such as honey or agave syrup, or you can even skip the sweetener altogether.
Customisable: When making homemade peach green tea, you can adjust the strength of the tea to your liking, as well as the amount of peaches you use. You can also experiment with different tea blends, such as adding a hint of mint or ginger for an extra zing.
Freshness: When making peach green tea at home, you can use fresh, ripe peaches that are in season. This adds an extra burst of flavor to your drink that you may not get from store-bought options.
Sustainability: Making homemade peach green tea reduces the amount of plastic waste generated from store-bought drinks. You can use a reusable glass bottle or pitcher to store your homemade tea, reducing your carbon footprint.
Expert Tips
Use high-quality tea:
Using high-quality tea leaves is crucial for making a flavorful iced tea. Look for tea leaves that are whole and unbroken, as they will release more flavor and aroma when steeped.
Brew at the right temperature:
Different types of tea require different brewing temperatures and times. Generally, green tea should be brewed at a lower temperature (around 175°F) for 2-3 minutes, while black tea can be brewed at a higher temperature (around 212°F) for 3-5 minutes. Over-brewing can result in a bitter taste, so be mindful of the time and temperature.
Use filtered water:
Using filtered water can improve the taste of your iced tea. Tap water may contain minerals and chemicals that can affect the taste of the tea, so using filtered water can result in a cleaner and fresher taste.
Sweeten with natural sweeteners:
Avoid using refined sugar to sweeten your iced tea, as it can add unnecessary calories and negatively impact your health. Instead, use natural sweeteners such as honey, maple syrup, or agave syrup, which can add flavor without compromising on health.
Experiment with flavors:
Iced tea is a versatile drink that can be customized to your liking. Experiment with different flavors such as adding fruits, herbs, or spices to create a unique and flavorful drink. Some popular options include adding lemon or mint to black tea, or peaches or berries to green tea.
Chill the tea before serving:
Chilling the tea before serving is important to prevent dilution and ensure a refreshing taste. You can chill the tea in the refrigerator or add ice cubes before serving.
How much caffeine is in peach green tea?
The caffeine content of peach green tea comes from the green tea. Typically each green tea bag contains 25 - 50mg of caffeine depending on the tea brand.
Is peach green tea healthy?
Yes! Peach green tea is full of vitamins and antioxidants from the healthy ingredients that make up the drink - green tea, peaches, honey, and lemon juice. All the ingredients are natural and nutrient-rich. Peach green tea is also low in calories, naturally sweetened, and is a healthy boost of caffeine.
How long can you store peach green tea?
You can store this peach green tea in a fridge for up to five days. Just fill a glass with ice cubes and top with the tea whenever you are ready to enjoy!
More peach recipes to try:
- Easy Banana Peach Smoothie Without Yogurt
- Peach & Apricot Chia Pudding
- Peach & Passionfruit Yogurt Fruit Bowl
- Matcha Peach Smoothie Bowl
I hope you love this Iced Peach Green Tea recipe as much as I do! And if you want to see more of my food adventures, follow me on Instagram or Facebook.
Iced Peach Green Tea
A refreshing Iced Peach Green Tea recipe that is perfect for Summer days. This delicious and healthy drink is full of natural peach flavor from real fruit.
Ingredients
- 2 cups water
- 3 green tea bags
- 2 peaches, destoned and sliced (divided)
- 1 tablespoon fresh lemon juice
- 1 - 2 tablespoon honey (or any other preferred sweetener)
- ice cubes for serving
Instructions
- Bring the water to a boil in a small pot over medium-high heat.
- Once the water is boiling, reduce the heat to low. Add the green tea bags, half the peaches, lemon juice, and honey. Taste and adjust sweetness according to preference.
- Allow to gently simmer for five minutes. Turn off the heat and allow the mixture to reach room temperature.
- Strain the mixture and pour it into a jar or jug and add the remaining peaches. Keep refrigerated until ready for serving. Fill glasses with ice cubes and top with the peach green tea, along with any other fresh fruit or mint you like.
Notes
The peach green tea can be stored in the fridge for up to five days.
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