Chia seeds are pretty awesome! They are packed with protein, antioxidants and all kinds of crazy health benefits. But, the best part about them is the fact that you can make chia pudding with them. The cool thing about chia pudding is that it is that you can jazz it up in any and every possible way you can think of.
The possibilities are truly endless when it comes to chia pudding recipes. PLUS, you can whip it up the night before and your breakfast will be there waiting for you in the morning. What more could you ask for?
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What is the Right Chia Pudding Ratio?
I consider myself a bit of a chia pudding expert, LOL. I find the perfect chia pudding ratio to be 1:4 - 1 part chia seeds to 4 parts milk.
Most of my recipes will call for 4 Tablespoons of chia seeds and 1 Cup of milk, which will be suitable for 2 servings of chia pudding.
Check out my basic vanilla chia pudding recipe at the bottom of this post.
How to Make Chia Pudding
Making chia seed pudding is so easy you almost don't need a recipe! Combine the chia seeds, milk, sweetener and any mix-ins. Stir it really well and refrigerate!
With your chia pudding toppings, you get the choice between mixing the flavors into the pudding, like our matcha chia pudding, or layering the extras like a parfait as we did in our peach and apricot chia pudding.
Once your recipe is all mixed, you'll need to refrigerate it while the chia seeds soak up the liquid. Some people say they only soak for 5 minutes, but I prefer a creamier pudding. I like to let mine soak for a minimum of 2 hours and sometimes overnight for even creamier chia pudding.
Chia Pudding Benefits
Chia seeds are a good addition to your diet as long as they're eaten in moderation. They contain essential nutrients like calcium, magnesium and iron. A single serving also contains 35% of the daily recommended amount of fiber. Avoid eating more than 2 Tablespoons of chia seeds per day, as that may lead to digestion issues from consuming too much fiber.
The addition of other ingredients like milk, maple syrup, peanut butter, chocolate and fruits obviously affect the overall nutritional value of the pudding recipe, so take that into consideration if you're monitoring your diet.
How Long Does Chia Pudding Last?
Chia seed pudding can be prepared ahead of time, making it a perfect dish for meal prep. Store it in sealed jars in the refrigerator for up to 5 days. I love using these Weck tulip jars for storage.
If you find the pudding is too thick after a long storage time, just add a little extra milk and give it a stir to loosen it again.
20 Chia Seed Pudding Recipes You Must Try:
1
Coconut Cream Chia Pudding
2
Coffee Chia Pudding
3
Creamy Matcha Chia Pudding
4
Mixed Berry Chia Pudding
5
Mango Chia Pudding
6
Pumpkin Pie Chia Pudding
7
Banana Bread Chia Pudding
8
Blueberry Coconut Chia Pudding
9
Oat Milk Chia Pudding
10
Peanut Butter Cup Chia Pudding
11
Raspberry Chia Pudding
12
Sweet & Tart Lemon Chia Pudding
13
Peach and Apricot Chia Pudding
14
Apple Pie Chia Pudding
15
Sticky Bun Chia Pudding
16
Chocolate Raspberry Chia Pudding
17
Tropical Chia Pudding
18
Cherry Chocolate Chia Pudding
19
Key Lime Pie Chia Pudding
If you try this recipe, please leave a 🌟🌟🌟🌟🌟 star rating and let me know how you liked it in the comments below.
Recipe
Vanilla Chia Pudding
Ingredients
- 1 Cup Milk or dairy free milk of choice
- 4 Tablespoons Chia Seeds
- 2 teaspoons Maple Syrup or honey
- 2 teaspoons Vanilla Extract
Instructions
- Combine the milk, chia seeds, maple syrup and vanilla extract in a mixing bowl. Whisk well to combine.1 Cup Milk, 4 Tablespoons Chia Seeds, 2 teaspoons Maple Syrup, 2 teaspoons Vanilla Extract
- Divide the mixture into two jars with lids and refrigerate for 2 hours or up to overnight.
- Stir the chia pudding before enjoying with your favorite toppings.
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