Chia seed pudding is a great way to reap all the many health benefits of chia seeds. These powerful chia seeds are extremely healthy & are regarded as a superfood. Chia seeds are filled with protein and omega-3 fatty acids — which are the good fats that promote heart and joint health and aid memory.
3. Once mixed, pour into serving glasses and place in the fridge for at least one hour.
4. Once the chia
mixture has set, top with fresh fruits, nuts, or coconut.