Detox Island Green Tropical Smoothie

This copycat Detox Island Green Tropical Smoothie is equally healthy and delicious! Full of refreshing fruit, bright flavors, and nutritious ingredients - this green detox smoothie will become your new go-to breakfast or snack.

Jump to:

• Why you'll love this Island Green Smoothie recipe
• What's in the detox Island Green Tropical Smoothie?
• Ingredients & optional substitutions
• Is Tropical Smoothie detox island green healthy?
• Step by step instructions
• Storing Your Smoothie
• Detox Island Green Smoothie Variations
• Recipe Notes
• More smoothie recipes to try:
• Detox Island Green Tropical Smoothie

The Detox Island Green Smoothie is one of the most popular orders at Tropical Smoothie Cafe. It is so delicious so I just had to make my own homemade version of it!

This smoothie has no added sugar to it, which I love. All the natural sweetness comes from the yummy fruit in the smoothie, which is well balanced out by the dark leafy greens.

Why you'll love this Island Green Smoothie recipe

• Healthy and delicious. This smoothie uses ingredients that are full of nutrients but also taste delcious and refreshing.
• Easy to make. This smoothie can be made in just minutes using fresh or frozen fruits.
• All natural. All the sweetness and flavor in this smoothie comes purely from the natural ingredients.
• A refreshing boost. Full of bright flavors, this chilled smoothie is a healthy and refreshing boost for your body.

Another yummy green smoothie to try is my Pineapple Spinach Smoothie!

What's in the detox Island Green Tropical Smoothie?

An island green tropical smoothie is made with all natural ingredients that are healthy and full of flavor. It is a green smoothie which combines dark leafy greens (spinach and kale) with lots of tropical fruit (mango and pineapple) along with a kick of fresh ginger.

Ingredients & optional substitutions

• Banana. Frozen bananas are best for making smoothies as they add a thick creamy texture. But if you don't have frozen bananas, fresh ones will also work.
• Mango. You can use either fresh or frozen mango chunks.
• Pineapple. Adds a delicious bright, tropical flavor. You can use fresh or frozen.
• Babay spinach and kale. I like to use both baby spinach and kale but you can use just one kind if preffere. You can also use regular spinach - just be sure to destalk before adding it to the smoothie.
• Ginger. The amount of fresh ginger you add can be adjusted according to your taste.
• Milk. I like to use almond milk, but you can use any non-dairy milk you prefer for a vegan smoothie, such as oat milk, coconut milk, or soy milk.
• Ice. This keeps the smoothie chilled and gives it a delcious thick texture.

This smoothie is also great for adding any of your favorite supplements, such as:

• collagen
• protein powder
• maca powder
• flax seeds

Is Tropical Smoothie detox island green healthy?

Yes it is! A detox Island Green Smoothie is made from ingredients that are high in nutrients and low in calories.

The fruits provide lots of fibre and Vitamin C, the green vegetables contain high levels of iron and vitamin K, and the fresh ginger has anti-inflammatory properties.

Health Benefits

1. Boosts Immunity

The high concentration of vitamins and minerals, such as vitamins A and C, in fruits and vegetables can help support the immune system and prevent illness.

2. Aids Digestion

Fiber-rich ingredients like leafy greens and fruits can help regulate digestion and prevent constipation.

3. Detoxifying

The combination of ingredients in a detox island green smoothie can help flush out toxins and impurities from the body.

4. Supports Weight Loss

A green smoothie can be a low-calorie and filling alternative to snacking, and may help with weight loss when incorporated into a healthy diet.

5. Provides Energy

The blend of healthy carbohydrates, protein, and fats in a green smoothie can provide sustained energy throughout the day.

6. Antioxidant-rich

Many of the ingredients in a detox island green smoothie, such as leafy greens, tropical fruits, and spices, are high in antioxidants. This helps to fight against cellular damage and slows the ageing process.

7. Hydrating

Many of the ingredients in a green smoothie, such as fruits and vegetables, have high water content, making it a hydrating drink.

Step by step instructions

STEP ONE

Place the smoothie ingredients in a blender, starting with the milk.

STEP TWO

Blend until smooth and creamy. Check the consistency of the smoothie and add more milk if a thinner smoothie is preferred.

STEP THREE

Pour into serving glasses and enjoy immediately. You can optionally top your smoothie with fresh fruit and chia seeds.

If you want to make more smoothie mixture, you can double or triple the recipe, just keep the ratio of ingredients the same.

Storing Your Smoothie

FRIDGE

Smoothies are best enjoyed immediately after blending. But you can also store them in an airtight jar in the fridge for 1 - 2 days. The smoothie might separate slightly while stored - but just give it a quick stir before enjoying it!

FREEZER

You can also freeze your Tropical Island Green Smoothie. Place it in an airtight freezer-safe jar, and freeze for up to 3 months. To defrost the smoothie, place it in the fridge the night before you want to drink it. Then stir and enjoy the next day!

Detox Island Green Smoothie Variations

• Tropical Fruits: Add different tropical fruits such as pineapple, mango, papaya, and coconut to add a sweet and juicy twist to your smoothie.
• Veggies: Mix in some greens like spinach or kale to increase the nutrient content. You can also try adding carrots, cucumber, or avocado to add creaminess and more vitamins.
• Protein Boost: Add a scoop of protein powder to increase the protein content. This can help keep you feeling full for longer and help with muscle recovery.
• Spices: Add spices like ginger, turmeric, or cinnamon to enhance the flavor and health benefits of your smoothie.
• Sweeteners: If the smoothie is too tart, try adding a natural sweetener like honey, maple syrup, or dates to balance the flavors.
• Liquids: Experiment with different liquids like coconut milk, almond milk, or oat milk to find your preferred texture and flavor.
• Superfoods: Add superfoods like chia seeds, flax seeds, or acai to increase the antioxidant content and add an extra health boost.

Recipe Notes

• If your smoothie is too thin, thicken it up by adding a few ice cubes.
• If your smoothie is too thick, you can thin it down by adding some extra milk or water.
• Use a good quality high-speed blender for extra smooth and creamy smoothies. I like to use this blender, but any blender will be able to get the job done!
• You can turn this smoothie into a smoothie bowl by halving the amount of milk used. This will create a thicker smoothie that can be poured into a bowl and topped with fresh fruit, seeds, granola, yogurt, or nuts.

More smoothie recipes to try:

• Blueberry Pineapple Smoothie
• Chocolate Coffee Smoothie
• Turmeric Smoothie
• Banana Peach Smoothie Without Yogurt

I hope you love this Detox Island Green Tropical Smoothie recipe as much as I do! And if you want to see more of my food adventures, follow me on Instagram or Facebook.