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Protein Overnight Oats with Coconut Milk
Clara Jane
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5
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Prep Time
5
minutes
mins
Chilling Time
8
hours
hrs
Total Time
8
hours
hrs
5
minutes
mins
Servings
4
Calories/serving
512
kcal
Ingredients
1x
2x
3x
US Customary
Metric
▢
1
Cups
Old-Fashioned Rolled Oats
▢
2
scoops
Protein Powder
▢
4
Tablespoons
Chia Seeds
▢
2
Tablespoons
Honey
▢
1 ¾
Cup
Coconut Milk
▢
¼
Cup
Shredded Coconut
▢
2
teaspoon
Vanilla Extract
Layered after Chilling
▢
⅔
Cup
Greek Yogurt
▢
½
Cup
Blackberries
Instructions
Combine the oats, protein powder, chia seeds, honey, milk, vanilla extract, and shredded coconut.
1 Cups Old-Fashioned Rolled Oats,
2 scoops Protein Powder,
4 Tablespoons Chia Seeds,
2 Tablespoons Honey,
1 ¾ Cup Coconut Milk,
¼ Cup Shredded Coconut,
2 teaspoon Vanilla Extract
Cover the oat mixture and refrigerate overnight.
To assemble the jars, layer the oat mixture with the yogurt and blackberries and enjoy!
⅔ Cup Greek Yogurt,
½ Cup Blackberries
Nutrition
Serving:
0
g
Calories:
512
kcal
Carbohydrates:
39
g
Protein:
21
g
Fat:
33
g
Saturated Fat:
24
g
Polyunsaturated Fat:
4
g
Monounsaturated Fat:
2
g
Trans Fat:
0.02
g
Cholesterol:
33
mg
Sodium:
71
mg
Potassium:
541
mg
Fiber:
8
g
Sugar:
13
g
Vitamin A:
49
IU
Vitamin C:
5
mg
Calcium:
231
mg
Iron:
6
mg
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