Blueberries are often labeled superfoods because they are
low in calories
1 cup of blueberries (
this smoothie has 2 cups
!) has 4 grams of
, 24% of
's RDI, and 36% of
's RDI. Blueberries are also incredibly
high in antioxidant levels
This smoothie bowl has a good balance of protein, healthy fats, and carbs!
– Bananas (fresh or frozen) – Blueberries – Honey (or maple syrup) – Plain yogurt – Nut butter – Chia seeds
– Fresh blueberries – Sliced banana – Granola – Chia seeds
Easy, creamy and packed with tons of nutrients!
Get the full recipe on the link below!