Blueberries are often labeled superfoods because they are highly nutritious and low in calories.

1 cup of blueberries (this smoothie has 2 cups!) has 4 grams of fiber, 24% of Vitamin C's RDI, and 36% of Vitamin K's RDI. Blueberries are also incredibly high in antioxidant levels.

This smoothie bowl has a good balance of protein, healthy fats, and carbs!


– Bananas (fresh or frozen) – Blueberries  – Honey (or maple syrup) – Plain yogurt – Nut butter – Chia seeds

Topping Ideas

– Fresh blueberries – Sliced banana – Granola – Chia seeds

Easy, creamy and packed with tons of nutrients!

Get the full recipe on the link below!